In A Nutshell

What is a mental illness? “According to Mayo Clinic Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors”. My diagnoses and definitions: #1 Bipolar Disorder-1... Continue Reading →

The Journey

Gawd but the desire to journey New and old places call to me History, hustle Buildings and fields People so unlike me and mine People so much the same I’ve seen many things yet it will never be enough The need to run, walk To seek sights unseen To breathe in air never breathed To... Continue Reading →

Keep on Keeping on ———->

Wow.  It's been almost two months since I've written anything.  I guess I haven't had much of interest to write about.  So today I go back to the topic I always obsess over: weight loss.  Or lack thereof. As you all know, I'm a fat, middle-aged diabetic.  No, fat isn't a bad word so let's... Continue Reading →

Runaway Train

A runaway train.  That's my life.  Right now. Since I last posted I have watched my life slip off it's tracks and go careening at full-speed into a wall of self-sabotage. I know I should be eating healthy.  And I was.  Until about two weeks ago.  Okay, maybe longer.  I am back on the carbs... Continue Reading →

Missing The Mark

This last week was, I thought, pretty good as far as meeting my goals.  I ate well, went to the pool for some exercise, made it to my weekly meeting with the ladies.  So you can imagine my surprise when I completely missed the mark on my last goal. My goals for last week: No... Continue Reading →

Lazy. I’m Mrs. Lazy….

  ...I need a doughnut to call my own.... Well not really.  Well, I mean I do, but... I am trying a new positive self-talk thing (not positive self-talk like "you're really good at eating doughnuts).  More like: "I'm gonna rock this weight loss thing"! Hmmm.  Yeah.  I say it.  And I mean it.  I say it... Continue Reading →

Best Intentions

  It's been over two months since I blogged.  What the hell is going on with me? You know, I have no idea. I think it's all about intentions.  And I have the best of them.  Seems that everything I start (and don't finish) comes with my best intentions. This blog, for instance.  I wanted... Continue Reading →

Trying Something New. Again.

Yup.  Again.  I guess it's not technically new.  But it's new for 2018.  Does that count? First of all, I quit smoking.  It's been eight days since I've had a cigarette.  Most people would probably say "I'm quitting" this early on, but I refuse to.  I quit.  End of story.  I'm not picking them back up. ... Continue Reading →

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